WORKSHOPS + MENTORING
My programs act as early interventions to help prevent youth growing up and developing things such as anxiety, eating disorders and poor mental health in general. These programs are created to have lasting positive impact on these young people's lives for years to come and overall celebrate the person they are and the beauty of their uniqueness. More resilience, empowerment, individuality and self love.
Self Love Buzz
Workshop
Building confidence, worthiness
and finding your awesome!
Half-day in person workshop ~ 4hrs
Grateful for
my body
ONLINE Workshop
Taking the focus away from the exterior and appreciating all the amazing things our body CAN DO instead!
Online workshop ~ 1hr
How to master kind self talk ONLINE Workshop
Learning to flip the script on negative self-talk to create a more positive approach.
Online workshop ~ 1hr
Motivation Board
Workshop
Get crafty and create a board full of positivity!
In person workshop ~ 2hrs
Friendships Matter Crafternoon
Learn how you can be a good friend and make DIY BFF bracelets!
In person workshop ~ 2hrs
Self Love Buzz
ONLINE Workshop
Ways to love and care for your amazing self and more!
Life-time access online workshop ~ 2hrs
Self doubt to
Self Empowerment
ONLINE Workshop
Transforming your “I can’ts” into “I cans”. Taking control of your confidence and celebrating you!
Online workshop ~ 1hr
Face Masks + Self Care Chats ONLINE Workshop
All things self care tips + rituals (P.S. come to the class wearing your favourite face mask!)
Online workshop ~ 1hr
Recharge & Uplift
Workshop
Coping with emotions and ways to self care!
Half-day in person workshop ~ 4hrs
