My programs act as early interventions to help prevent youth growing up and developing things such as anxiety, eating disorders and poor mental health in general. These programs are created to have lasting positive impact on these young people's lives for years to come and overall celebrate the person they are and the beauty of their uniqueness. More resilience, empowerment, individuality and self love.

4 week program for tweens and teens, helping them feel Confident, Positive and Awesome embracing and thriving as themselves!

1 (2hr) workshop per week for 4 weeks, in person

8 week (term) program for tweens and teens, letting their beauty from within shine, and learning that beauty is not defined by appearance.

1 (1.5hr) workshop per week for 8 weeks, in person

Motivation Board

Get crafty and create a board full of positivity!

In person workshop ~ 2hrs

Friendships Matter Crafternoon

Learn how you can be a good friend and make DIY BFF bracelets! 

In person workshop ~ 2hrs

Grateful for
my body
ONLINE Workshop

Taking the focus away from the exterior and appreciating all the amazing things our body CAN DO instead!

Online workshop ~ 1hr

Self doubt to
Self Empowerment 

ONLINE Workshop

Transforming your “I can’ts” into “I cans”. Taking control of your confidence and celebrating you!

Online workshop ~ 1hr

Master kind self talk ONLINE Workshop

Learning to flip the script on negative self-talk to create a more positive approach.

Online workshop ~ 1hr

Face Masks + Self Care Chats ONLINE Workshop

All things self care tips + rituals (P.S. come to the class wearing your favourite face mask!) 

Online workshop ~ 1hr

Self Love Buzz

Building confidence, worthiness
and finding your awesome!

Half-day in person workshop ~ 4hrs

Self Love Buzz

Ways to love and care for your amazing self and more!

Life-time access online workshop ~ 2hrs

School Holiday


All about loving your creative mind, being grateful for your body and looking inwards at your caring soul. Crafty activities, movement activities and self-care activities!

In person workshop ~ 3.5hrs

Back to School


Setting goals and embracing who I am! Helping your young person feel confident about the new school term and their unique amazing self!

In person workshop ~ 2hrs

One-on-one Mentoring with founder Ali

Your cheerleader or big sister to listen, support and encourage you in every way possible!

Ali provides a safe & welcoming space to gently guide your young person from self-doubt to self-confidence & help them to work through any difficulties they may be facing.





Youth Empowerment Coach + Mentor for Tweens, Teens and Young Adults, focusing on helping them realise how amazing they are right now! Specialising in Self Love & Self Care, Confidence & Self Esteem, Anxiety & Stress and Body Image. Located in Perth WA.

Online and in-person workshops, free resources, products and tools to foster a positive mental wellbeing and 1:1 Mentoring available. Being unique is your superpower! 


insta @ali_energised.minds

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We acknowledge and pay respects to the Noongar and Whadjuk people, the traditional owners and custodians of the land on which we run our workshops and business. I am grateful for this wonderful place and all they have done. I pay my respects to Elders past, present and emerging. 

Energised Minds welcomes all social, cultural, community and family backgrounds, all identities, and all abilities.
We are LGBTQIA+ friendly.

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