1 (2hr) in-person workshop per week for 4 weeks. 

4pm - 6pm, Term 2 2021 (BOOKINGS NOW CLOSED)

At Cirque Community Space

63 Kishorn Road, Mount Pleasant WA

CONFIDENT, POSITIVE, AWESOME ME!

4 week program for tweens and teens, helping them feel Confident, Positive and Awesome embracing and thriving as themselves!

        Dates        

Tweens & Teens 7-14yrs

Mondays 4pm - 6pm.

Week 1 = May 17th
Week 2 = May 24th
Week 3 = May 31st

Week 4 = June 14th
(pushed back a week due to WA Day Public Holiday on the 7th June).

*Due to availability the Term 2 round of this program will be a combined age group, rather than seperate tweens & teens.

         Cost         

4 Week Program

$120 for all 4 weeks

(= $30 per 2 hour workshop x 4 workshops)

 

Returning Students

Past students enrolling in this specific program again can receive program at reduced rate - contact for discount code before booking 0434 370 103 :)

​Please note limited spots (12) available.

BOOKINGS NOW CLOSED!

               Program Facilitator              

Ali Collier

Youth Empowerment

Coach & Mentor

WHAT DOES THE 4 WEEKS INVOLVE:

week 4


Theme: Reflection & celebration of your
awesome self

week 1

Theme: Get to know me & confidence

Today we define and embrace what makes you, you! We focus on confidence and empowerment and a can-do attitude with activities to support and amplify what makes you awesome!

  • Introduction & Welcome
     

  • Ice-breaker activity while sitting in a circle with cushions. Friendly, calm, open environment.
     

  • Discussion on how to feel more confident and empowered! Focus on “I can” attitude, priorities, pressures and taking back control of how you feel.
     

  • Activity - Making your name tag.

  • Activity - My CAN-DO List.

  • Activity - This is ME Self Portrait (expressive painting)
     

  • Ending Circle - sharing and explaining your amazing artwork to group and tell us something that makes you unique!
     

  • Before we leave we say our affirmation out loud as a group “CONFIDENT, POSITIVE, AWESOME ME!” hands raise up in celebration.

week 2

Theme: Positive language & motivation

We take a look at what self-talk is, the importance of our language and how to talk to yourself and others with kindness. Touching on limiting beliefs and reframing our mindset to be positive and motivational.

  • Introduction & Welcome
     

  • Ice-breaker activity while sitting in a circle with cushions.
    Friendly, calm, open environment.
     

  • Discussion on what is self-talk (inner meanie and inner bestie), the importance of our language and how to talk to yourself and others with kindness. Affirmation card deck exploration to discuss limiting beliefs/doubts in what could be influencing these feelings.
     

  • Activities - My Motivation Board (vision board style) and DIY Affirmation Cards.
     

  • Ending Circle - worthiness, what it means to you and sharing your creations with the group.
     

  • Before we leave we say our affirmation out loud as a group “CONFIDENT, POSITIVE, AWESOME ME!” hands raise up in celebration.

Reflecting on the 4 weeks, practicing gratitude and celebrating your unique, beautiful self! A certificate ceremony and feel good class to end the program.

  • Introduction & Welcome
     

  • Ice-breaker activity while sitting in a circle with cushions. Friendly, calm, open environment. Compliment train.
     

  • Make hot chocolates with marshmallows and music to then do:
     

  • Activity - DIY Gratitude Jar.

  • Activity - I Reckon Reflection Worksheet.
     

  • Certificate Ceremony - hand out of certificates and gift bags to each participant. Sharing of one thing they learnt or loved during the 4 weeks.
     

  • Before we leave we say our affirmation out loud as a group “CONFIDENT, POSITIVE, AWESOME ME!” hands raise up in celebration.

week 3

Theme: Self-care, me time
& managing emotions

Today we check-in with yourself, your feelings and what you do to ‘fill up your cup’! We look at self-care rituals and also make a DIY face mask. Highlighting the importance of your needs and knowing you’re worthy and how to manage our overwhelming emotions.

  • Introduction & Welcome
     

  • Ice-breaker activity while sitting in a circle with cushions. Friendly, calm, open environment.
     

  • Discussion on what is self care, do you practice it.
     

  • Activity - Feelings & Self-care check-in worksheet.
     

  • Activity - My Ultimate Self-care love heart poster.
     

  • Activity - DIY face mask (greek yoghurt, honey, avo).
     

  • Ending Circle - mindfulness quiet time, eyes closed for a 5 minute to calm guided meditation.
     

  • Before we leave we say our affirmation out loud as a group “CONFIDENT, POSITIVE, AWESOME ME!” hands raise up in celebration.

The themes of each week and the activities are focused on building:

Resilience, self-esteem, positive mindset, self-love and self-care knowledge, empowerment, kind self-talk skills, confidence, sense of self and belonging, plus make some new friends! The session discussions and activities are presented differently for each age group.

ABOUT THE FACILITATOR

Ali is a Youth Empowerment Coach & Mentor for Tweens, Teens and Young Adults, focusing on helping them realise how amazing they are right now! Specialising in Self Love & Self Care, Confidence & Self Esteem, Anxiety & Stress and Body Image. Located in Perth WA.

Ali is passionate about helping young people 'fill up their cup' and EMBRACE being their unique beautiful self and know that their magic lies in their differences. 

Ali has experience working with both younger kids and older teens and brings a calming, fun and supportive energy to all her workshops and trainings, making sure each student feels comfortable and confident to be themselves and participant in group activities. Ali is currently working as a facilitator with girls 8-12 years at Girls Without Limits After School Programs, in their 'Unique' Primary (in-)School Program, their online program for rural high school students, as well as in Youth Detention Centre holiday programs.

 

She also works with girls 10-18 years on the Shine From Within Online Academy hosting various online workshops for teens all over the world, while also running her own Energised Minds Term and Holiday programs and resources.

 

Ali is also an accredited Youth Mental Health First Aider.

If you'd like a free 15 minute chat with Ali before booking, I'd love to hear from you (email or phone).

TERM 2 BOOKINGS NOW CLOSED!

Sorry you just missed out! Bookings are now closed for our Term 2 program of Confident, Positive, Awesome Me. Unfortunately we can not take any new bookings until we run this again. To keep up to date and be notified on all new workshops or programs make sure to sign up to our mailing list (free resources page).

WHAT PEOPLE ARE SAYING!

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FOLLOW US ON INSTAGRAM

@ali_energised.minds