1 (2hr) in-person workshop per week for 4 weeks. 

4pm - 6pm, Term 1 2021 (February)

At Cirque Community Space

63 Kishorn Road, Mount Pleasant WA

CONFIDENT, POSITIVE, AWESOME ME!

4 week program for tweens and teens, helping them feel Confident, Positive and Awesome embracing and thriving as themselves!

        Dates        

Tweens 7-11yro
(Primary School)

Tuesdays 4pm - 6pm.

Feb 9th, 16th, 23rd, March 2nd. Book below.

Teens 12-16yro

(High School)

Wednesdays 4pm - 6pm.

Feb 10th, 17th, 24th, March 3rd. Book below.

         Cost         

4 Week Program

$120 for all 4 weeks

(= $30 per 2 hour workshop x 4 workshops)

 

Returning Students

Past students enrolling again can receive program at reduced rate - contact for discount code before booking 0434 370 103 :)

​Please note each age group is limited to 10 participants.

Bookings essential - scroll down page to book.

               Program Facilitator              

Ali Collier

Youth Empowerment

Coach & Mentor

WHAT DOES THE 4 WEEKS INVOLVE:

week 4


Theme: Reflection & celebration of your
awesome self

week 1

Theme: Get to know me & confidence

Today we define and embrace what makes you, you! We focus on confidence and empowerment and a can-do attitude with activities to support and amplify what makes you awesome!

  • Introduction & Welcome
     

  • Ice-breaker activity while sitting in a circle with cushions. Friendly, calm, open environment.
     

  • Discussion on how to feel more confident and empowered! Focus on “I can” attitude, priorities, pressures and taking back control of how you feel.
     

  • Activity - Making your name tag.

  • Activity - My CAN-DO List.

  • Activity - This is ME Self Portrait (expressive painting)
     

  • Ending Circle - sharing and explaining your amazing artwork to group and tell us something that makes you unique!
     

  • Before we leave we say our affirmation out loud as a group “CONFIDENT, POSITIVE, AWESOME ME!” hands raise up in celebration.

week 2

Theme: Positive language & motivation

We take a look at what self-talk is, the importance of our language and how to talk to yourself and others with kindness. Touching on limiting beliefs and reframing our mindset to be positive and motivational.

  • Introduction & Welcome
     

  • Ice-breaker activity while sitting in a circle with cushions.
    Friendly, calm, open environment.
     

  • Discussion on what is self-talk (inner meanie and inner bestie), the importance of our language and how to talk to yourself and others with kindness. Affirmation card deck exploration (12-16yro group to discuss 
    limiting beliefs/doubts in detail, what could be triggering and influencing this).
     

  • Activity - My Self Love Motivation Board
    (vision board style) and 'I AM...' positive pebble aft.
     

  • Ending Circle - worthiness, what it means to you and sharing your board creation with the group.
     

  • Before we leave we say our affirmation out loud as a group “CONFIDENT, POSITIVE, AWESOME ME!” hands raise up in celebration.

Reflecting on the 4 weeks, practicing gratitude and celebrating your unique, beautiful self! A certificate ceremony and feel good class to end the program.

  • Introduction & Welcome
     

  • Ice-breaker activity while sitting in a circle with cushions. Friendly, calm, open environment. Compliment train.
     

  • Make hot chocolates with marshmallows and music to then do:
     

  • Activity - DIY Gratitude Jar.

  • Activity - I Reckon Reflection Worksheet.
     

  • Certificate Ceremony - hand out of certificates and gift bags to each participant. Sharing of one thing they learnt or loved during the 4 weeks.
     

  • Before we leave we say our affirmation out loud as a group “CONFIDENT, POSITIVE, AWESOME ME!” hands raise up in celebration.

week 3

Theme: Self-care & me time

Today we check-in with yourself, your feelings and what you do to ‘fill up your cup’! We look at self-care rituals and also make a DIY face mask. Highlighting the importance of your needs and knowing you’re worthy.

  • Introduction & Welcome
     

  • Ice-breaker activity while sitting in a circle with cushions. Friendly, calm, open environment.
     

  • Discussion on what is self care, do you practice it.
     

  • Activity - Self-care check-in worksheet.
     

  • Activity - My Ultimate Self-care rituals list.
     

  • Activity - DIY face mask (greek yoghurt, honey, avo).
     

  • Ending Circle - mindfulness quiet time, eyes closed for a 5 minute meditation.
     

  • Before we leave we say our affirmation out loud as a group “CONFIDENT, POSITIVE, AWESOME ME!” hands raise up in celebration.

The themes of each week and the activities are focused on building:

Resilience, self-esteem, positive mindset, self-love and self-care knowledge, empowerment, kind self-talk skills, confidence, sense of self and belonging, plus make some new friends! The session discussions and activities are presented differently for each age group.

ABOUT THE FACILITATOR

Ali is a Youth Empowerment Coach & Mentor for Tweens, Teens and Young Adults, focusing on helping them realise how amazing they are right now! Specialising in Self Love & Self Care, Confidence & Self Esteem, Anxiety & Stress and Body Image. Located in Perth WA.

Ali is passionate about helping young people 'fill up their cup' and EMBRACE being their unique beautiful self and know that their magic lies in their differences. 

Ali has experience working with both younger kids and older teens and brings a calming, fun and supportive energy to all her workshops and trainings, making sure each student feels comfortable and confident to be themselves and participant in group activities. Ali is currently working as a facilitator with girls 8-12 years at Girls Without Limits After School Programs as well as in their 'Unique' Primary (in-)School Program. She also works with girls 10-18 years on the Shine From Within Online Academy, while also running her own Energised Minds programs and resources. Ali is also an accredited Youth Mental Health First Aider.

 

If you'd like a free 15 minute chat with Ali before booking, I'd love to hear from you (email or phone).

BOOK YOUR SPOT!!

I can't wait to have you join me in Term 1 for these 4 weeks!  Click the button below to be taken to the booking form for payment and to secure your spot (be quick as we have a big waitlist for this round) :)

WHAT PEOPLE ARE SAYING!

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FOLLOW US ON INSTAGRAM

@ali_energised.minds

ENERGISED MINDS

ABOUT US

Youth Empowerment Coach + Mentor for Tweens, Teens and Young Adults, focusing on helping them realise how amazing they are right now! Specialising in Self Love & Self Care, Confidence & Self Esteem, Anxiety & Stress and Body Image. Located in Perth WA.

Online and in-person workshops, free resources, products and tools to foster a positive mental wellbeing and 1:1 Mentoring available. Being unique is your superpower! 

CONTACT ME

ali.energisedminds@gmail.com

insta @ali_energised.minds

facebook.com/alienergisedminds

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We acknowledge and pay respects to the Noongar and Whadjuk people, the traditional owners and custodians of the land on which we run our workshops and business. I am grateful for this wonderful place and all they have done. I pay my respects to Elders past, present and emerging. 

Energised Minds welcomes all social, cultural, community and family backgrounds, all identities, and all abilities.
We are LGBTQIA+ friendly.

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