my passion, my drive, my why.
The reason why Energised Minds exists and why it's so important to help young people be happy, feel confident and simply love themselves inside and out.
hi i'm Ali!
I'm a Youth Empowerment Coach + Mentor for Tweens, Teens and Young Adults, focusing on helping them realise how amazing they are right now! Specialising in Self Love & Self Care, Confidence & Self Esteem, Anxiety & Stress and Body Image. Located in Perth WA.
Energised Minds helps build a stronger more powerful mind, body and spirit - helping young people live to their true potential, 100% as themselves... LESS comparing, self doubts and limiting beliefs and MORE confidence, positive mindset, resilience, self love and care! Something that I wish I had or could have been a part of when I was growing up.
I run workshops, 1:1 mentoring, and have lots of free downloaded resources on my website primarily for youth aged 10 - 18, but also work with kids younger as well as young adults in their 20s. My programs act as early interventions to help prevent youth growing up and developing things such as anxiety, eating disorders and poor mental health in general. These programs are created to have lasting positive impact on these young people's lives for years to come and overall celebrate the person they are and the beauty of their uniqueness. More resilience, empowerment, individuality and self love.
Growing up and being a teen I felt uncomfortable in my own skin, had a bad relationship with my body, no self love or confidence, hated participating in sports or doing speeches cause the attention was on me, and in general lacked self belief and didn't like myself. I constantly compared myself to everyone and valued myself little to no worth because I didn’t look like the girls in magazines or the ones all the boys chased after! I wasn’t the smartest, or the most funniest, or the prettiest, so in my eyes I wasn’t good enough and thought I didn’t deserve to feel happy or have fun being myself. My days were full of stress and anxiousness paired with a fake it till you make it smile so I didn’t “stand out” more... and these negative self hate foundations that surfaced stayed with me through my early 20s until I started to reflect and embrace everything I am and have to offer as ME! I realised that being unique is my super power and only I get to choose how I feel and my own worth and happiness!
That’s why I’m a Youth Empowerment Coach + Mentor, that's why I've created Energised Minds! I want to create that support network, a community, a group of awesome people, so no one, especially young people growing up in this already crazy world don’t feel like I did above! I want to help show them their possibilities, their incredible differences and why that’s good, be there to listen to them rather than tell them what to do or who to be, create fun and safe spaces to be creative and learn, and talk to them about real things and what’s important to them.
An open space for self love and confidence building.
The only limit is your mindset - I believe in you!
our values + BELIEFS
• Kindness & Respect to yourself and others around you.
• An open mind and active listening without judgement.
• Connection and sense of belonging.
• Trust and honesty.
• A safe space for support and guidance for everybody.
• All social, cultural, community and family backgrounds, all identities, and all abilities are welcome.
• Energised Minds is LGBTQIA+ friendly.
QUALIFICATIONS + TRAINING