Running Tuesdays 4pm - 5.30pm at the
Cabernet & Canvas Art Studio
2/17 Hulme Court Myaree

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6 week program for tween girls aged 8-12 to help build empowerment and confidence within themselves. Introducing positive ways of thinking and embracing their uniqueness!

        Dates        

Tweens 8-12yrs

Tuesdays 4pm - 5.30pm.

Week 1 = August 10th
Week 2 = August 17th
Week 3 = August 24th

Week 4 = August 31st
Week 5 = September 7th

Week 6 = September 14th

* Please note we have limited spots (12) available.

         Cost         

6 Week Program $195

 

The breakdown =

$32.50 per 1.5 hour workshop x 6 workshops.

All creative materials included and creations can be taken home to keep.

 

Extra resources and parent take home sheets also included in price.

PAYMENT PLAN AVAILABLE IF REQUESTED - VIA 3 INSTALLMENTS email me!

               Program Facilitator              

Ali Collier

Youth Empowerment

Coach & Mentor

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WHAT DOES THE 6 WEEKS INVOLVE:

The themes of each week and the activities are focused on building empowerment and confidence towards self, embracing uniqueness, sense of self and belonging, plus building connections and making some new friends! 

 

It’s all about going beyond… beyond your looks, beyond what others think of you, beyond your own limitations, beyond any kind of aesthetics, pressures to be like, or to do…

 

And opening your mind to so much more, YOU are so much more amazing than you realise!

Can’t wait to show you!

week 1

Inner Beauty Self Portraits
(painting)

We want to look at ourselves and love what we see but going beyond that and loving WHO we are - all the amazing unique quirks and qualities that make you you!

  • identifying unique quirks, qualities, skills

  • embracing personality

  • understanding that beauty comes from within and the type of person you choose to be

Welcome circle, ice breaker games, small introduction and discussion about todays topic, main creative self expressive activity, ending with a closing circle where we share our thoughts/creation to the group.

What we say and think about ourselves is super powerful as they will either lift us up or defeat us. Show kindness to yourself like you would to others.

  • power of our language

  • importance of kind self talk

  • exploring our inner meanie vs inner bestie words

Welcome circle, ice breaker games, small introduction and discussion about todays topic, main creative self expressive activity, ending with a closing circle where we share our thoughts/creation to the group.

week 2

Inner Strength
(polymer clay jewellery)

week 3

Grateful For My Body
(multi media posters)

It can be very easy to fall trap to comparing ourselves to others, especially with the influence of social media, filters and diet culture impacting our body image more and more. In this session we take our power back!

  • focus on gratitude for what your body can do

  • take the power away from the aesthetics

  • identifying that every body is different & healthy looks different on every body, and how that is amazing!

Welcome circle, ice breaker games, small introduction and discussion about todays topic, main creative self expressive activity, ending with a closing circle where we share our thoughts/creation to the group.

Tapping into the magic of mindfulness as a self care practice. Being more present in the moment helps us enjoy life without worrying about the past or future.

  • benefits of slowing down 

  • mindful eating (chocolate game)

  • introduction to self care and what that might look like

Welcome circle, ice breaker games, small introduction and discussion about todays topic, main creative self expressive activity, ending with a closing circle where we share our thoughts/creation to the group.

week 4

Magic Mindfulness
(guided mandala drawing)

ABOUT THE FACILITATOR, Ali

Ali is a Youth Empowerment Coach & Mentor for Tweens, Teens and Young Adults, focusing on helping them realise how amazing they are right now! Specialising in Self Love & Self Care, Confidence & Self Esteem, Anxiety & Stress and Body Image. Located in Perth WA.

Ali is passionate about helping young people 'fill up their cup' and EMBRACE being their unique beautiful self and know that their magic lies in their differences. 

Ali has experience working with both younger kids and older teens and brings a calming, fun and supportive energy to all her workshops and trainings, making sure each student feels comfortable and confident to be themselves and participant in group activities. Ali is currently working as a facilitator with girls 8-12 years at Girls Without Limits After School Programs, in their 'Unique' Primary (in-)School Program, their online program for rural high school students, as well as in Youth Detention Centre holiday programs.  She also works with girls 10-18 years on the Shine From Within Online Academy hosting various online workshops for teens all over the world, while also running her own Energised Minds Term and Holiday programs and resources.

 

Ali is also an Art Instructor for the wonderful Cabernet & Canvas social painting events, and loves to incorporate art in her youth programs to help kids express themselves and have loads of fun!

(Accredited Youth Mental Health First Aider and First Aider).

week 5

My Emotions Matter
(crafty coping wheel)

We can experience anywhere from three to four different emotions on average every day, and with as many as 27 types of emotions it's no wonder it can become overwhelming! We look at ways to help us cope to build a resilient mindset for positive mental health.

  • feelings check-in using colour representations

  • introduction to different types of emotions and actions we can take to help us with puzzle game and flip chart

  • identifying self soothing methods

Welcome circle, ice breaker games, small introduction and discussion about todays topic, main creative self expressive activity, ending with a closing circle where we share our thoughts/creation to the group.

We are one-of-a-kind and that is SO awesome! We learn to harness our confidence, can-do attitude and celebrate the unique person we are!

  • exploring nature wands and confidence spells 

  • introduction to empowerment poses

  • celebrating and owning who we are proudly!

Welcome circle, ice breaker games, small introduction and discussion about todays topic, main creative self expressive activity, ending with a closing circle where we share our thoughts/creation to the group.

week 6

Confidently Me
(nature craft)

TERM 3 BOOKINGS CLOSED!

Bookings for our 6 week program UNIQUELY ME have now closed. If you would love to get involved in this program next term (T4) please let me know and I can put you on the waiting list and mailing list to be notified when bookings are open again :)

WHAT PEOPLE ARE SAYING!

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FOLLOW US ON INSTAGRAM

@ali_energised.minds