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Various times and dates available on the Online Academy (see below)

GRATEFUL
FOR MY BODY ONLINE

WORKSHOP!

Taking the focus away from the exterior and appreciating all the amazing things your body CAN DO instead! Perfect for 14-18yr olds (age suggestion only, if the below sounds helpful to you or your teen, I know you will get so much out of it!).

Learning Topics:

  • Positive Body Image

  • Worth Beyond Weight

  • Worth Beyond Image

  • Gratitude

  • Self Esteem

Online Workshop Includes:

  • Meditation track/Relaxing breaths to settle into workshop.

  • A better understanding of ways to create a positive body image experience and appreciate your body rather than dislike it or compare yourself to others.

  • ‘My Body is AMAZING’ Activity (worksheet provided beforehand).

  • Create your own ‘Gratitude Mantra Card’ Activity (worksheet provided beforehand).

  • Safe open space to ask questions and have discussions without judgement or fear.

SEE THE ACADEMY + BOOK YOUR SPOT

Click the big button below and be taken to the Shine From Within Online Academy website - from there you can see all the amazing workshops on offer and book your spot to this workshop! Can't wait to see you there :)

shinefromwithin.ontraport.com/t?orid=4035&opid=9

WHAT PEOPLE
ARE SAYING!

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