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Various times and dates available on the Online Academy (see below)

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GRATEFUL
FOR MY BODY ONLINE

WORKSHOP!

Taking the focus away from the exterior and appreciating all the amazing things your body CAN DO instead! Perfect for 14-18yr olds (age suggestion only, if the below sounds helpful to you or your teen, I know you will get so much out of it!).

Learning Topics:

  • Positive Body Image

  • Worth Beyond Weight

  • Worth Beyond Image

  • Gratitude

  • Self Esteem

Online Workshop Includes:

  • Meditation track/Relaxing breaths to settle into workshop.

  • A better understanding of ways to create a positive body image experience and appreciate your body rather than dislike it or compare yourself to others.

  • ‘My Body is AMAZING’ Activity (worksheet provided beforehand).

  • Create your own ‘Gratitude Mantra Card’ Activity (worksheet provided beforehand).

  • Safe open space to ask questions and have discussions without judgement or fear.

SEE THE ACADEMY + BOOK YOUR SPOT

Click the big button below and be taken to the Shine From Within Online Academy website - from there you can see all the amazing workshops on offer and book your spot to this workshop! Can't wait to see you there :)

shinefromwithin.ontraport.com/t?orid=4035&opid=9

WHAT PEOPLE
ARE SAYING!

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