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Various times and dates available on the Online Academy (see below)
​
GRATEFUL
FOR MY BODY ONLINE
WORKSHOP!
Taking the focus away from the exterior and appreciating all the amazing things your body CAN DO instead! Perfect for 14-18yr olds (age suggestion only, if the below sounds helpful to you or your teen, I know you will get so much out of it!).
Learning Topics:
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Positive Body Image
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Worth Beyond Weight
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Worth Beyond Image
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Gratitude
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Self Esteem
Online Workshop Includes:
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Meditation track/Relaxing breaths to settle into workshop.
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A better understanding of ways to create a positive body image experience and appreciate your body rather than dislike it or compare yourself to others.
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‘My Body is AMAZING’ Activity (worksheet provided beforehand).
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Create your own ‘Gratitude Mantra Card’ Activity (worksheet provided beforehand).
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Safe open space to ask questions and have discussions without judgement or fear.
SEE THE ACADEMY + BOOK YOUR SPOT
Click the big button below and be taken to the Shine From Within Online Academy website - from there you can see all the amazing workshops on offer and book your spot to this workshop! Can't wait to see you there :)
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