how WE HELP.


My programs act as early interventions to help prevent youth growing up and developing things such as anxiety, eating disorders and poor mental health in general. These programs are created to have lasting positive impact on these young people's lives for years to come and overall celebrate the person they are and the beauty of their uniqueness.


Energsied Minds is the perfect place for them to get inspired, motivated and supported to be their best self! More resilience, empowerment, individuality and self love.

from this:

  • Feelings of worthlessness, as if no one cares

  • Confused, scared or insecure about parts of their body

  • Guilty for eating a ‘treat’ food or not/skipping exercising

  • Ashamed for feeling angry, depressed or just different

  • Jealous of other peoples life or looks

  • Feeling like they don’t have the support or safe place to be themselves 

to this:


  • Have a positive view on themselves and life in general

  • Know their worth is beyond weight or image

  • Stress less and feel less anxious

  • Stop comparing themselves to others

  • Have a happy and healthy relationship with food and exercise

  • Show them self love and self care

  • Feel confident and be able to speak their mind and show emotion without fear

  •  Build resilience and help them realise that they are unique and that is a beautiful thing!

our values + BELIEFS

• Kindness & Respect to yourself and others around you. 

• An open mind and active listening without judgement.

• Connection and sense of belonging.

• Trust and honesty.

• A safe space for support and guidance for everybody.

• All social, cultural, community and family backgrounds, all identities, and all abilities are welcome.

• Energised Minds is LGBTQIA+ friendly.