Saturday January 11th 2020
10am - 2pm (4hrs ~ half day)
Tickets - $50
This half day workshop is all about building confidence, worthiness and finding your awesome! Perfect for teen girls aged 14 - 16 years (age suggestion only - if your teen is a little younger and you think she will benefit please do come along 💕).
In depth mix of practical and discussion based activities that encourage opening up and sharing your thoughts or feelings.
Focus on positive body image, self worth and underlying beliefs that might be holding you back.
Identifying what the comparison trap looks and feels like (thinking others are "prettier" or "better" than you)
Working through negative thought patterns and how we can use the way we speak/our language to make them more positive and work for us rather than against us.
How to tap into your uniqueness and boost your confidence through loving yourself just as you are now and by showing gratitude for your body.
Fun DIY activity.
Safe open space to be heard and supported without judgment - a big sister to listen and guide you.
Includes a light lunch and take home goodie bag!!
My programs act as early interventions to help prevent youth growing up and developing things such as anxiety, eating disorders and poor mental health in general. These programs are created to have lasting positive impact on these young people's lives for years to come and overall celebrate the person they are and the beauty of their uniqueness. More resilience, empowerment, individuality and self love.