10am - 1.30pm (3.5hrs) 

 For 8-15yRo

tickets $50 


 Location: Parkwood 6147 WA 
 (exact address to given in booking confirmation email) 

Creative Mind, Grateful Body, Caring Soul.

school holiday workshop:

This 3.5 hour school holiday program is all about loving your

creative mind, being grateful for your body and looking inwards

at your caring soul. Crafty activities, movement activities and self-care activities! For teens and tweens 8-15 years old in Perth WA.

WHAT THE workshop involves:

Perfect time for Mum and Dad to relax, get some work done or just enjoy some time to themselves while their young person is having lots of fun getting crafty with a bunch of other girls their age. The ultimate school holiday program your girls will want to do everyday, and won't want to leave ...(trust me, I've heard past participants say these exact words!)

Our half day programs are created as a space for girls to come and feel free to be themselves and let their imagination run wild! As with all our other programs, the discussions we have and activities we do on the day help the girls to feel confident, special, supported, worthy, celebrated and with a sense of belonging, plus make some new friends! We will have the coolest indoor/outdoor setup as well as the cutest picnic blankets with loads of cushions on a grassed area too!

10am (30mins)
Welcome circle and icebreaker games.


10.30am (1hr)

Creative session: Make your own dream catcher with
focus on self expression, imagination and uniqueness.


11.30am (30mins)

Movement session: Yoga/Workout with focus on body and mind, 

gratitude for our amazing body and what it can do.
Slow gentle stretches and exercise moves with fun music!


12pm (30mins)

A break to eat, chat and relax... picnic style - bring your own lunch!
Light snacks provided (fruit platter and some lollies) but girls must bring their own lunch.
There is a refrigerator and microwave on premises for food that needs to be kept cool or heated.


12.30pm (1hr)

Self-Care session: Plant some love activity. Decorate your pot with paint, markers, stickers etc and plant your seedlings (depending on numbers, this will either be flower seeds or a small succulent). The idea is to water your plant and show it love and care and by doing so you will see it grow and bloom - a reminder that just like flowers we need time and care to bloom too and to try take care of yourself just like your pot plant!

All materials for activities provided, and everything

made you get to take home with you! 

*Note: activities may differ each holidays due to seasons*


Ali is a Youth Empowerment Coach & Mentor for Tweens, Teens and Young Adults, focusing on helping them realise how amazing they are right now! Specialising in Self Love & Self Care, Confidence & Self Esteem, Anxiety & Stress and Body Image. Located in Perth WA.

Ali is passionate about helping young people 'fill up their cup' and EMBRACE being their unique beautiful self and know that their magic lies in their differences. 

Ali has experience working with both younger kids and older teens and brings a calming, fun and supportive energy to all her workshops and trainings, making sure each student feels comfortable and confident to be themselves and participant in group activities. Ali is currently working as a facilitator with girls 8-12 years at Girls Without Limits After School Programs as well as in their 'Unique' Primary (in-)School Program. She also works with girls 10-18 years on the Shine From Within Online Academy, while also running her own Energised Minds programs and resources. Ali is also an accredited Youth Mental Health First Aider.


If you'd like a free 15 minute chat with Ali before booking, simply head to the contact page and fill out the form asking just that and we'll set up a time for a chat.

Ali Collier

Youth Empowerment

Coach & Mentor

you just missed this current round!

Bookings for this Spring School Holiday Workshop have closed. BUT, we will be holding another school holiday workshop (or a few) in the summer holidays January 2021.

To register your interest and be notified when the next workshop is open for bookings, simply submit the below form:





Youth Empowerment Coach + Mentor for Tweens, Teens and Young Adults, focusing on helping them realise how amazing they are right now! Specialising in Self Love & Self Care, Confidence & Self Esteem, Anxiety & Stress and Body Image. Located in Perth WA.

Online and in-person workshops, free resources, products and tools to foster a positive mental wellbeing and 1:1 Mentoring available. Being unique is your superpower! 


insta @ali_energised.minds

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We acknowledge and pay respects to the Noongar and Whadjuk people, the traditional owners and custodians of the land on which we run our workshops and business. I am grateful for this wonderful place and all they have done. I pay my respects to Elders past, present and emerging. 

Energised Minds welcomes all social, cultural, community and family backgrounds, all identities, and all abilities.
We are LGBTQIA+ friendly.

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