Register Below

1pm - 5pm (4hrs)

Tickets - $50



This half day in person workshop is all about coping with emotions such as stress and anxiety. Plus ways to lift your mood and show yourself self care when it's needed most!

Learning outcomes:

  • Perfect for teen girls 14 - 17yrs (age suggestion only - if your teen is a little younger and you think she will benefit please do come along 💕).

  • In depth mix of practical and discussion based activities.

  • Focus on your emotions and why you may be feeling that way.

  • Ways to cope with stress and anxiety and tips to live a more calm and happy every day.

  • Gratitude and self care practices.

  • Safe open space to be heard and supported without judgement.

  • Includes light lunch and take home goodie bag!!

  • $50 per person.

you just missed out!

Bookings for the Recharge & Uplift Workshop have closed. BUT, this workshop is so much fun and so helpful, that we will be running it again soon. Everything will be the same as above, just a new date :) Make sure to follow our Facebook and Instagram pages (or join our mailing list - see footer) to be notified when the next one is!



Youth Empowerment Coach + Mentor for Tweens, Teens and Young Adults, focusing on helping them realise how amazing they are right now! Specialising in Self Love & Self Care, Confidence & Self Esteem, Anxiety & Stress and Body Image. Located in Perth WA.

Online and in-person workshops, free resources, products and tools to foster a positive mental wellbeing and 1:1 Mentoring available. Being unique is your superpower! 


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We acknowledge and pay respects to the Noongar and Whadjuk people, the traditional owners and custodians of the land on which we run our workshops and business. I am grateful for this wonderful place and all they have done. I pay my respects to Elders past, present and emerging. 

Energised Minds welcomes all social, cultural, community and family backgrounds, all identities, and all abilities.
We are LGBTQIA+ friendly.

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