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Register Below

1pm - 5pm (4hrs)

Tickets - $50



This half day in person workshop is all about coping with emotions such as stress and anxiety. Plus ways to lift your mood and show yourself self care when it's needed most!

Learning outcomes:

  • Perfect for teen girls 14 - 17yrs (age suggestion only - if your teen is a little younger and you think she will benefit please do come along 💕).

  • In depth mix of practical and discussion based activities.

  • Focus on your emotions and why you may be feeling that way.

  • Ways to cope with stress and anxiety and tips to live a more calm and happy every day.

  • Gratitude and self care practices.

  • Safe open space to be heard and supported without judgement.

  • Includes light lunch and take home goodie bag!!

  • $50 per person.

you just missed out!

Bookings for the Recharge & Uplift Workshop have closed. BUT, this workshop is so much fun and so helpful, that we will be running it again soon. Everything will be the same as above, just a new date :) Make sure to follow our Facebook and Instagram pages (or join our mailing list - see footer) to be notified when the next one is!

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