Various times and dates available on the Online Academy (see below)

HOW TO MASTER KIND SELF-TALK

ONLINE

WORKSHOP!

Words have power! The way we talk to ourselves is super important. In this class we learn how to identify when our inner meanie (negative self-talk) is talking and how we can flip the script and listen to our inner bestie (positive self-talk) instead. Includes fun activity sheets! Ideal for 9-18yr olds (age suggestion only, if the below sounds helpful to you or your teen, I know you will get so much out of it!).

Learning Topics:

  • Language (inner meanie and inner bestie)

  • Positive and kind self-talk

  • Perspective

  • Affirmations 

  • Limiting Beliefs

Online Workshop Includes:

  • Understanding of the importance of our language, how to talk to ourselves in a more positive, kind, gentle way that is helpful in your day-to-day life.

  • ‘Flip The Script’ Rephrasing Activity (worksheet provided beforehand).

  • ‘Bye Limiting Beliefs, Hello Affirmations’ Card Deck DIY Activity (worksheet provided beforehand).

  • 'I AM' Statements Activity (worksheet provided beforehand).

  • Safe open space to ask questions and have discussions without judgement or fear.

SEE THE ACADEMY + BOOK YOUR SPOT

Click the big button below and be taken to the Shine From Within Online Academy website - from there you can see all the amazing workshops on offer and book your spot to this workshop! Can't wait to see you there :)

shinefromwithin.ontraport.com/t?orid=4035&opid=9

WHAT PEOPLE
ARE SAYING!

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ENERGISED MINDS

ABOUT US

Youth Empowerment Coach + Mentor for Tweens, Teens and Young Adults, focusing on helping them realise how amazing they are right now! Specialising in Self Love & Self Care, Confidence & Self Esteem, Anxiety & Stress and Body Image. Located in Perth WA.

Online and in-person workshops, free resources, products and tools to foster a positive mental wellbeing and 1:1 Mentoring available. Being unique is your superpower! 

CONTACT ME

ali.energisedminds@gmail.com

insta @ali_energised.minds

facebook.com/alienergisedminds

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We acknowledge and pay respects to the Noongar and Whadjuk people, the traditional owners and custodians of the land on which we run our workshops and business. I am grateful for this wonderful place and all they have done. I pay my respects to Elders past, present and emerging. 

Energised Minds welcomes all social, cultural, community and family backgrounds, all identities, and all abilities.
We are LGBTQIA+ friendly.

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