Various times and dates available on the Online Academy (see below)
HOW TO MASTER KIND SELF-TALK
ONLINE
WORKSHOP!
Words have power! The way we talk to ourselves is super important. In this class we learn how to identify when our inner meanie (negative self-talk) is talking and how we can flip the script and listen to our inner bestie (positive self-talk) instead. Includes fun activity sheets! Ideal for 9-18yr olds (age suggestion only, if the below sounds helpful to you or your teen, I know you will get so much out of it!).
Learning Topics:
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Language (inner meanie and inner bestie)
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Positive and kind self-talk
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Perspective
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Affirmations
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Limiting Beliefs
Online Workshop Includes:
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Understanding of the importance of our language, how to talk to ourselves in a more positive, kind, gentle way that is helpful in your day-to-day life.
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‘Flip The Script’ Rephrasing Activity (worksheet provided beforehand).
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‘Bye Limiting Beliefs, Hello Affirmations’ Card Deck DIY Activity (worksheet provided beforehand).
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'I AM' Statements Activity (worksheet provided beforehand).
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Safe open space to ask questions and have discussions without judgement or fear.
SEE THE ACADEMY + BOOK YOUR SPOT
Click the big button below and be taken to the Shine From Within Online Academy website - from there you can see all the amazing workshops on offer and book your spot to this workshop! Can't wait to see you there :)
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