If you could give her some helpful advice, tips, praise, confidence what would you say? What I’d say to my 13-17yr old self would be something like this: 💜 you’re worth way beyond how much you weigh! And don’t let anyone tell you or make you feel otherwise. 💜 things always look scary from the outset, but you don’t know how much fun you can get from an experience if you just try and give it a shot! Live in the moment and be more present. 💜 boys are silly. Full. Stop. (Even

This is me in my realest form 👋🏻 Full happy tummy, accompanied by bloating, stretch marks, rolls, red lines from the jeans I just took off and my fave little liney belly button! This is me 99% of the time, happy and content with myself and in my own body... but sometimes that 1% of negative body image thinking, unrealistic social posts or accounts and overall pressure of being your ‘best’ gets into your mind and mess’s up your balance of positive self loving vibes!! So, to

For me it’s about having a good balance of moving my body, eating food that I love and making time for self love! I use to think that being fit and healthy meant exercising everyday really hard, keeping progress by weighing myself weekly on scales and eating small healthy food or even shakes instead! For a long time that made me very happy and I did make progress (a lot of weight loss) but over the last year or so I’ve realised that being fit and healthy has a lot more to do